Questions? We have answers.

Because each person has different issues and goals, counseling will vary depending on the individual. I tailor my therapeutic approach to your specific needs.

A mental health professional can help you approach your situation in a new way, teach you skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won't have to worry about others knowing about your personal life. Lastly, if your situation provokes a great deal of negative emotion and you've been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person, so you aren't reminded of this difficult time in your life.

Everyone's circumstances are unique, and the length of time counseling can take depends on your desire for personal development, your commitment, and the factors driving you to seek counseling in the first place.

I am so glad you are dedicated to getting the most out of your counseling sessions. Your active participation and dedication will be crucial to your success.

Therapists can support you with many issues such as diagnosed or undiagnosed mental health, anxiety, depression, self-esteem, stress management, relationships/conflicts, general mood disorders, family dynamics and many other life challenges.

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and address the problems you are experiencing and expand on the strengths that can help you accomplish your goals.

Appointments are available on some weekdays, evenings and Saturdays.

Yes. Both video and phone sessions are available, in addition to in-person sessions at our Ajax, Ontario office.

If you cannot attend a session, please make sure to cancel at least 24 hours beforehand. Otherwise, you may be charged for the full session.